Intermediate Flow Yoga Class

Service Description

Vinyasa Flow helps build and maintain strong bones, muscles, and connective tissue to maintain a high metabolism, healthy posture, and an active and alive body. This work will burn more calories, improve body/mind awareness, enhance movement pathways in the body to enhance agility, mobility. Vinyasa yoga postures build muscle strength and are a complete workout. When you start doing this type of yoga, you will be sore in places you've never imagined before as you are working deep muscles, such as your transverse abs that are so important for stabilizing your body.